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October 7, 2017 @ 11:00 am - 12:00 pm
An event every week that begins at 1:30pm on Sunday, repeating until October 7, 2018
Our Vinyasa Power Flow practice is a powerful, energetic class that has a strong emphasis on breath and vinyasa. It allows beginners, intermediate and advanced students to be challenged during the same flow. The room is warm to help cleanse the body and loosen up the muscles.