Our new offering….Tai Chi with Leslee! 🌅✨ This is a five week workshop beginning tomorrow night!!
Tai Chi which is the moving form of meditation, is an easy to follow workshop as she gives step by step instruction. The movements are adjusted for your capability, so they can be as challenging as you want them to be and adaptable for all ages.
The benefits from this workshop can include muscle strength, more energy and stamina, enhanced flexibility and balance, improved blood pressure and heart health, reduction of inflammation and overall reduction of stress and anxiety. Come and improve the strength of body and mind with us!
$90 for 5 class session – Or if you want to experience this class before you sign up for the five week class, come in for the first class tomorrow for $20!!!
Either way this class will bring your mind, body and soul to a whole new level of peace.
Please call to reserve your space 718-948-3006
Wear comfortable clothing